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how i work

Everybody is unique and requires a unique exercise and nutrition plan to have long term benefit. Best way to get results and stay motivated in your fitness journey is to have a plan that works with your lifestyle, a plan that you can manage and make it work.

 

This is why assessments and consultations are so important. 

 

Before I start working with a client, I schedule a FREE consultation to get a better understanding of your goals, lifestyle, fitness levels, and any challenges you may face in your fitness journey. It’s also a good time to get to know each other and discuss how I can best support you in achieving your goals. 

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Following the consultation, I will design a custom workout and nutrition plan that fits your schedule and your goals. I will then work closely with you (whether online or in-person) to guide you on  how the programs work, and will always be available to you to answer any questions.

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I have worked with lots of different clients with varying issues including building programs for: 

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  • Strength and Muscle Gain Programs

  • Posture Correction Programs

  • Fat Loss Programs

  • Sports Performance Programs

  • Team Sport Fitness Programs

 

Check out my Training area for more information about the different programs I offer.

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BOOK YOUR FREE CONSULTATION, get in touch!

Use the contact form or send me a message on Facebook, Instagram or at parthapta@gmail.com ​​​

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