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Portion Control: The Ultimate Secret to Shedding Pounds and Savoring the Journey!
Are you ready to embark on an exciting adventure to ditch those stubborn kilos? Well, guess what? I've got an amazing trick that will...


Best way to go about fitness after injury
Suffering from an injury, regardless of the type, can be a dreadful experience. It involves not just dealing with medical practitioners...


Caffeine & Fitness
Many people, including myself, have a daily dependence on caffeine. For us, a strong cup of coffee in the morning is essential to...


All you need to know about going vegan and sample vegan diet plan
What is vegan? A vegan is a person who follows a lifestyle and dietary choice that excludes the use and consumption of animal products...


Lower Back Injury, Pain and Rehab Exercises
Back injuries are the most common form of injury that I have come across in my 10+ years of career as strength and rehabilitation coach....

Shoulder Injury Part 1 - Rotator Cuff Injury
The shoulder is the most versatile joint of the human body and it has a greater range of motion than any other joint. The shoulder girdle...


Strength training tips for women
One of the biggest myths about strength training or weight training for women is that it will cause women to “get bulky” or “get big”....
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